More Fit Life Training Methods

Functional Training

This training is designed to strengthen your body for everyday life. It focuses on improving and enhancing daily movements and activities. Its purpose is to increase overall strength, flexibility, and endurance for performing everyday tasks with ease and efficiency. Functional training involves using multiple muscle groups and joints simultaneously to replicate real-life movements. You will see improvement in balance, stability, coordination, and posture. It can be customized to suit individual goals and fitness levels. Functional training offers a practical and effective approach to achieving goals.

Core

Core strength is the center of every workout. Strengthening the core of your body, the muscles of the stabilizing systems, allows you to advance your fitness and life goals. Core strength is the foundation of all other courses I offer.

Core strength is essential for any workout. By focusing on strengthening the core muscles, which are responsible for stabilizing the body, you can improve your overall fitness and achieve your life goals. Core strength serves as the basis for all other training programs I provide. Whether you want to enhance your athletic performance or simply lead a healthier lifestyle, developing a strong core is crucial. It enables you to maintain proper form during exercises, prevents injuries, and enhances your overall physical capabilities. Don't underestimate the power of a strong core – it is the key to unlocking your full potential and reaching new heights in your fitness journey.

Barre Training

Barre class combines elements of ballet, Pilates, and stretching. Participants use a ballet barre or counter for support while performing a series of low-impact movements. The movements in barre classes are small and controlled, incorporating isometric holds. This type of workout helps improve balance, muscle endurance, strength and flexibility. It also promotes better posture. Barre class is suitable for all fitness levels, as modifications and variations are used to accommodate different abilities and needs.

Weight Training

Incorporating free weights, kettle bells, resistance bands, and body weight exercises into your fitness routine is an effective way to enhance muscle strength and endurance. Weight training plays a crucial role in strengthening bones, which becomes increasingly important as we age. Strength training can improve muscle tone, increase metabolism, and support joint health which can reduce risk of injury and promote longevity. A balanced approach to fitness that includes resistance training can lead to remarkable improvements in fitness levels and quality of life well into later years of life.

Cardio Training

As women age, the importance of reducing health risks cannot be overstated. Cardiovascular training can help to decrease the risk of developing serious health issues such as obesity, diabetes, and hypertension. Regular aerobic exercises, such as: aerobic classes, jogging, swimming, or cycling, only stimulate fat burning and help maintain a healthy weight, combating weight gain as metabolism slows down with age.

There are countless ways to get outside and breathe in the fresh air. Engaging in outdoor activities not only brings joy and excitement but also offers a myriad of health benefits. Whether you choose to go for a hike in the mountains, take a leisurely stroll in the park, swim in a nearby lake, or simply relax in your garden, these activities can significantly improve your overall well-being. The combination of physical exercise and exposure to nature helps boost your immune system, improve cardiovascular health, and enhance mental clarity. Moreover, being surrounded by nature decreases stress levels, allowing you to unwind and find peace amidst the chaos of daily life. So, step outside, feel the sun on your face, and let the great outdoors nurture your body and soul.

Find ways to get outside and breathe.

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