More Fit Life

was created to provide women with a welcoming space for exercise that emphasizes support and joy. In this nurturing environment, the focus is not on idolizing the body, but rather on fostering a community where friendships thrive through encouragement and camaraderie, such as high fives and genuine compliments. Participants are inspired to embrace their physical journey, recognizing their bodies as the homes of the Holy Spirit and striving to become the creations God intended. It's a holistic approach to fitness that intertwines spiritual well-being with physical health, allowing women to grow stronger together in faith and fellowship.

five birds flying on the sea

The second half of life is an awesome journey!

Fitness training to meet the needs & goals of women 40 to 100!

Live strong!

Contact me for a FREE consultation.

Fitness training is a crazy good way to be a healthier, happier you.

These are achievable goals:

Building strength. Strengthening bones.

Losing weight. Gaining muscle.

Improving metabolism. Improving heart health

Empowering you as you achieve your goals. Boosting confidence.

Reducing stress. Gaining positive self-image.

It's all good stuff!

More Fit Life, customizes exercise for women.